Grief is a natural response to loss, yet the range of emotions that follow can sometimes catch us off guard. Everyone experiences and processes grief in their own way, and navigating these feelings is a vital part of healing. While there are many resources online detailing the stages of grief and offering various types of support, local community groups can also provide valuable in-person assistance and connect you with others going through similar experiences.
At Myers Mortuary, we’ve gathered a selection of helpful tips to guide you through your grief journey and to consider the needs of others who may also be coping with loss.
Self-Care and Supporting Yourself During Grief
Just as safety briefings advise securing your own oxygen mask before helping others, managing your own well-being is crucial when dealing with grief. To effectively support yourself and handle the practical aspects that follow a loss, it’s essential to first address your own needs. Here are some key considerations to keep in mind:
Quick Notes:
Understand That Your Feelings Are Okay
Give Yourself Adequate Time To Grieve
Take Care Of Your Physical Needs
Ask For & Accept Help
Navigating Grief
Grief is a complex journey filled with a wide range of emotions and physical effects, from fatigue to mood swings. It's important to embrace these feelings without judgment, understanding that grief is a deeply personal experience with no set timeline. While it’s normal to feel disconnected or even relieved at times, allowing yourself to fully experience these emotions is crucial for healing.
During this period, self-care is essential. Focus on your physical needs—eating well, resting, and sticking to routines—to provide stability. Seek support from loved ones or professionals as needed. Asking for help is a brave step towards self-compassion and resilience, not a sign of weakness.
Childhood Grief
Children often react to death differently than adults, showing a range of emotions such as sadness, guilt, or anger. It's important to encourage them to express their feelings openly, even if they find it hard to put them into words. Tailoring conversations to their developmental level helps them understand and process their emotions. Be aware that regressive behaviors may occur as they navigate through trauma or loss.
